One on One Specialist Consultation
• Personalised treatment
• Ongoing wellbeing support
Hormone Replacement Therapy (HRT) Treatment
• Lifestyle & wellbeing guidance
• Personalised health support
Sleep, Nutrition, Exercise and Stress Management
• Practical sleep strategies
• Personalised ongoing support
Workplace Training
• Professional consultation
• Practical guidance & support
Health Checks & Lifestyle Treatments
• A new pathway toward relief and clarity
• PTSD and chronic emotional distress
The benefits of personalised menopause care
Personalised menopause care can help you manage symptoms and feel your best.
Know Yourself
Understand your changing health and recognise what your body needs.
Feel Better
Personalised care to help manage symptoms and support wellbeing.
Stay Healthy
Practical guidance to support your health through every stage.
Live Confidently
Feel supported with care tailored to your health and needs.
How we can support you
Comprehensive care tailored to your unique needs.
Couples
therapy
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
- Improving communication and reducing conflict
- Rebuilding trust after betrayal or hurt
- Navigating life changes together
Psychological testing & evaluations
We provide clear, supportive evaluations for children, adolescents, and adults.
We provide comprehensive evaluations for children, adolescents, and adults across a wide range of psychological, developmental, and educational concerns. Our clinicians’ specialized training and experience allow us to efficiently identify, prioritize, and address key areas of need.
I help with:
Areas of expertise
We work with major insurance providers
Why we're different
Appointments that Meet Your Needs
Our clinicians have advanced training and experience across psychological, developmental, and educational care.
We quickly identify and prioritize key areas of concern, saving time and reducing unnecessary steps.
We work with children, adolescents, and adults, providing continuity of care as needs change.
Hear from our clients
Stories of transformation
Sarah Mitchell – Melbourne, VIC
Rebecca Williams – Adelaide, SA
Emma Richardson – Sydney, NSW
Feel better, live healthier
How to get started with us
PERSONALISED CARE FOR YOUR NEXT STAGE
Book a Consultation
Start with a one-on-one consultation to discuss your symptoms, concerns, goals and health needs.
Understand Your Needs
We take the time to understand your health, lifestyle and experiences to identify the right approach for you.
Flexible Scheduling
Book convenient online or in-person sessions that seamlessly align with your daily routine and commitments.
Feel Your Best
With ongoing support and practical guidance, take confident steps towards better health and wellbeing.
Frequently
Asked Questions
Stories of transformation
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
Contact us today to discuss how we can support your workplace with menopause.
Transform the health and wellbeing of your organisation.
Take the next step in your health journey
Start with a personalised consultation and discover the right approach for your health and wellbeing.
Book a consultation
Book your consultation
Complete your assessment
Your consultation will include a detailed review of your symptoms, medical history and relevant health information.
Begin your treatment
Based on your assessment, we’ll recommend a personalised treatment approach designed around your individual needs.
Continue with ongoing care
Frequently
Asked Questions
Menopause, wellness and care
What menopause support is available?
Can I have an online consultation?
Yes. Online consultations make it easy to access personalised care from the comfort of your home.
Do I need a referral?
No. You can book a consultation directly to discuss your health and wellness needs.
What happens during a consultation?
We’ll discuss your symptoms, health history and goals before recommending suitable care options.
Can I receive ongoing care?
Yes. Follow-up consultations help review your progress and adjust your care when appropriate.
What wellness support is available?
Wellness care can support areas such as lifestyle, weight management, sleep, mood and hormonal health.
How do I book a consultation?
Simply book an appointment online at a convenient time and take the next step towards better health and wellbeing.